Kay Hendy Hypnotherapy

Helping you find a way forward

Kay Hendy BSc, PGCE, HPD, DSFH, MNCH (Reg), CNHC (Reg)

Welcome to Kay Hendy Hypnotherapy and to Solution Focused Hypnotherapy where we focus on finding solutions rather than dwelling on the past.

We all need a bit of help at certain times of our lives and I’m here to support you when you’re feeling in need of a helping hand to find your way forward to a brighter and happier future. Just imagine how your life could be if you could put any fears, anxiety, phobias or feelings of loss behind you and be the best version of yourself…

‘When we change the way we look at things, the things we look at change’ Dr Wayne Dyer

My name is Kay Hendy and I am a qualified Solution Focused Clinical Hypnotherapist and offer face to face sessions in my therapy room in Romsey, Hampshire, on the edge of the New Forest and can also offer sessions safely and securely online using Zoom. I am DBS checked and have public liability insurance.

What I love about Solution Focused Hypnotherapy is that we look at what you want to achieve rather than on the problems(s) that may have prompted you to seek change. It focuses on the present and the future and not on the past, empowering you to identify your ideal future and the small, practical steps you can take towards it.  Since I came across Solution Focused Hypnotherapy, I have seen for myself how powerful and effective it can be in changing people’s lives for the better.

Lockdown had such a massive impact on all our lives, causing many people to struggle with a range of mental health problems as well as the sometimes long-term symptoms that Covid itself can cause and I’m passionate about being able to help people find a way forward.

If you would like to find out more about how I can help you, please call me for an informal chat on 07790 683403 or click the link below.

Book an Appointment

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Professional Associations:

Association for Solution Focused Hypnotherapy (AfSFH) logo NCH logo
CNHC logo MHFA logo

Testimonials :

Finally free of OCD!

As an OCD sufferer for over 40yrs, having checking rituals triple times which increased when stressed, I've had CBT which did help to a point. But since last year I have experienced added anxiety over anything I did eg if I put my shoes in a different place. Hypnotherapy targets the unconscious mind, where the anxiety is. I felt comfortable immediately with Kay, she is a good listener & I knew I could work with her. It's a two way thing,  Kay can give you the tools, like her positivity notebook but you have to do the homework. I can highly... Read All

Chris

Kay Hendy Hypnotherapy
2024-08-16T13:02:50+01:00

Chris

As an OCD sufferer for over 40yrs, having checking rituals triple times which increased when stressed, I've had CBT which did help to a point. But since last year I have experienced added anxiety over anything I did eg if I put my shoes in a different place. Hypnotherapy targets the unconscious mind, where the anxiety is. I felt comfortable immediately with Kay, she is a good listener & I knew I could work with her. It's a two way thing,  Kay can give you the tools, like her positivity notebook but you have to do the homework. I can highly recommend Kay to help rewire your brain with positivity, as that is where I am now, free of the OCD!  So take a deep breath & contact Kay. In that one action you have made your first positive step in achieving your goal!

Renewed enthusiasm and hope

I cannot thank Kay enough for the help she has given me.  Sadly, I was in a dark place when I first started my sessions.  Her care, guidance, understanding and support she gave is immeasurable.  I am a different person now and able to approach life with renewed enthusiasm and hope for the future.

T

Kay Hendy Hypnotherapy
2024-06-06T10:38:27+01:00

T

I cannot thank Kay enough for the help she has given me.  Sadly, I was in a dark place when I first started my sessions.  Her care, guidance, understanding and support she gave is immeasurable.  I am a different person now and able to approach life with renewed enthusiasm and hope for the future.

Overcoming chronic pain

Having ongoing long-term and permanent discomfort resulting from surgery following an accident, I completed a course of hypnotherapy sessions with Kay. I can't thank you enough Kay for the change it has made to me in terms of the way I now think and deal with my issue. The techniques I have learnt from the sessions continue to help me feel good about life and have relegated my issue from being my overriding number one concern. Once again, thank you so much Kay.

R

Kay Hendy Hypnotherapy
2024-05-13T19:07:09+01:00

R

Having ongoing long-term and permanent discomfort resulting from surgery following an accident, I completed a course of hypnotherapy sessions with Kay. I can't thank you enough Kay for the change it has made to me in terms of the way I now think and deal with my issue. The techniques I have learnt from the sessions continue to help me feel good about life and have relegated my issue from being my overriding number one concern. Once again, thank you so much Kay.

Safe sanctuary

Kay has been an absolute wonder. From initial conversation I felt in the safest and most capable hands. Our experience has been comforting, confidence boosting, nurturing and successful and I can't recommend Kay highly enough. We now know where our safe sanctuary is. With greatest of thanks x

Hannah

Kay Hendy Hypnotherapy
2024-03-22T12:53:07+00:00

Hannah

Kay has been an absolute wonder. From initial conversation I felt in the safest and most capable hands. Our experience has been comforting, confidence boosting, nurturing and successful and I can't recommend Kay highly enough. We now know where our safe sanctuary is. With greatest of thanks x

Teenage anxiety

Kay has helped my daughter so much by learning the art of positive thinking and relaxation. She now has a toolbox of useful tips and ideas that Kay helped her fill, so that she can use these when needed. Kay has an amazing safe space to explore worries and concerns. I can’t rate our experience highly enough. She is incredibly professional, kind and caring x

Elaine

Kay Hendy Hypnotherapy
2023-09-28T12:35:07+01:00

Elaine

Kay has helped my daughter so much by learning the art of positive thinking and relaxation. She now has a toolbox of useful tips and ideas that Kay helped her fill, so that she can use these when needed. Kay has an amazing safe space to explore worries and concerns. I can’t rate our experience highly enough. She is incredibly professional, kind and caring x

I’ve lost 26lbs!

I no longer have a compulsion to over eat. I felt I needed some more direction on how much to eat so I have combined hypnotherapy with a calorie counting app with realistic goals. I'm eating what I feel like and losing 1-2 lbs a week. Not weighing myself more than once a month and I've lost about 26lbs! Feeling great and that this is something I can keep up long term as it's not restrictive at all. Before hypnotherapy, I would be obsessed with it, but now I'm not. I eat healthily with treats here and there. But also... Read All

Catrin

Kay Hendy Hypnotherapy
2023-09-13T13:59:27+01:00

Catrin

I no longer have a compulsion to over eat. I felt I needed some more direction on how much to eat so I have combined hypnotherapy with a calorie counting app with realistic goals. I'm eating what I feel like and losing 1-2 lbs a week. Not weighing myself more than once a month and I've lost about 26lbs! Feeling great and that this is something I can keep up long term as it's not restrictive at all. Before hypnotherapy, I would be obsessed with it, but now I'm not. I eat healthily with treats here and there. But also my tastes have changed and I've realised I don't really like very sweet things. It's all been very positive thank you!  

Night terrors

Kay was wonderful, she helped me with my night terrors. I felt comfortable and calm with her and her manner and expertise certainly worked for me. Thank you Kay x

Mandy

Kay Hendy Hypnotherapy
2023-08-14T09:52:49+01:00

Mandy

Kay was wonderful, she helped me with my night terrors. I felt comfortable and calm with her and her manner and expertise certainly worked for me. Thank you Kay x

Helped me to understand my problem

Kay instantly relaxed me and helped me to understand my problem. I would definitely recommend her.

Julie

Kay Hendy Hypnotherapy
2023-06-26T15:33:41+01:00

Julie

Kay instantly relaxed me and helped me to understand my problem. I would definitely recommend her.

More rational behaviour

My 13 year old son has so far had a short course of hypnotherapy with Kay and he has enjoyed every session with her due to both her beautiful tranquil treatment room and her lovely nature. We have seen an improvement in the areas we were hoping to see improvement in and he is showing more rational behaviour towards his phobias, which is a great start. We hope he will continue to improve in this way over time if we continue to put the work in with Kay’s help and encouragement. Thank you Kay!

Megan

Kay Hendy Hypnotherapy
2023-03-13T15:29:13+00:00

Megan

My 13 year old son has so far had a short course of hypnotherapy with Kay and he has enjoyed every session with her due to both her beautiful tranquil treatment room and her lovely nature. We have seen an improvement in the areas we were hoping to see improvement in and he is showing more rational behaviour towards his phobias, which is a great start. We hope he will continue to improve in this way over time if we continue to put the work in with Kay’s help and encouragement. Thank you Kay!

Young person gaining confidence

My daughter started seeing Kay soon after starting secondary school. Kay put her at her ease straight away and within a few sessions I could see my daughter’s confidence growing. She learned techniques to be able to deal with her fears and stressful situations and was able to use them effectively. She looked forward to her sessions and always came out happy and relaxed.

CS

Kay Hendy Hypnotherapy
2023-02-09T17:05:24+00:00

CS

My daughter started seeing Kay soon after starting secondary school. Kay put her at her ease straight away and within a few sessions I could see my daughter’s confidence growing. She learned techniques to be able to deal with her fears and stressful situations and was able to use them effectively. She looked forward to her sessions and always came out happy and relaxed.

A huge difference

Kay has helped me so much in such a short space of time and made such a huge difference to my life! Highly recommend if you're looking to make lasting changes.

Sam H

Kay Hendy Hypnotherapy
2023-02-17T17:25:22+00:00

Sam H

Kay has helped me so much in such a short space of time and made such a huge difference to my life! Highly recommend if you're looking to make lasting changes.

Completely changed my life!

I have recently finished a course of hypnotherapy with Kay and it has completely changed my life. I have struggled with stress for many years due to the job I had before I retired and the resulting chaos in my head. It then continued into my home life - the feeling of being overwhelmed and not enjoying life. The accumulation of all this also caused bad migraines but seeing Kay each week and listening to her recording every day has been life changing. The headaches have improved and I find myself enjoying life and smiling again, feeling thankful and much... Read All

Sam

Kay Hendy Hypnotherapy
2022-12-02T12:32:00+00:00

Sam

I have recently finished a course of hypnotherapy with Kay and it has completely changed my life. I have struggled with stress for many years due to the job I had before I retired and the resulting chaos in my head. It then continued into my home life - the feeling of being overwhelmed and not enjoying life. The accumulation of all this also caused bad migraines but seeing Kay each week and listening to her recording every day has been life changing. The headaches have improved and I find myself enjoying life and smiling again, feeling thankful and much more positive. Thank you Kay.

Dental Phobia

Several traumatic dental experiences left me unable to face a further appointment for a tooth extraction. Unfortunately fear, pain and anxiety took over my rational thoughts both in the daytime and when waking at night. Thankfully Kay gave me strategies to cope and relax and I managed to attend the appointment. Although I still have some dental anxieties, I am now able to control them and the strategies are also helping in other situations that I experience. Thank you!

Jill

Kay Hendy Hypnotherapy
2022-11-15T19:06:30+00:00

Jill

Several traumatic dental experiences left me unable to face a further appointment for a tooth extraction. Unfortunately fear, pain and anxiety took over my rational thoughts both in the daytime and when waking at night. Thankfully Kay gave me strategies to cope and relax and I managed to attend the appointment. Although I still have some dental anxieties, I am now able to control them and the strategies are also helping in other situations that I experience. Thank you!

Emetophobia (fear of being sick)

Our daughter has made huge progress over the period of your sessions. She is more resilient now and has been eating really well since your sessions with her. In fact, she often now tries new or different food or food she hasn’t eaten in recent times. Thanks for all you have achieved so far, it really has made a huge difference for us all.

Parents of young person

Kay Hendy Hypnotherapy
2022-11-11T13:51:05+00:00

Parents of young person

Our daughter has made huge progress over the period of your sessions. She is more resilient now and has been eating really well since your sessions with her. In fact, she often now tries new or different food or food she hasn’t eaten in recent times. Thanks for all you have achieved so far, it really has made a huge difference for us all.

Overcoming fear of public speaking

I just wanted to say a big thank you for your help over the last few months. My daughter's wedding was absolutely perfect on Saturday and whilst I was nervous in the 30 minutes leading up to my speech, apparently I smashed it!!! Your techniques helped me immensely and I will miss our weekly chats. Thank you!

Pete

Kay Hendy Hypnotherapy
2022-06-21T15:56:18+01:00

Pete

I just wanted to say a big thank you for your help over the last few months. My daughter's wedding was absolutely perfect on Saturday and whilst I was nervous in the 30 minutes leading up to my speech, apparently I smashed it!!! Your techniques helped me immensely and I will miss our weekly chats. Thank you!

Overcoming insomnia

I have had insomnia for thirty years and tried many strategies to help improve it with little success. Kay's approach using positive thinking  and lovely relaxation techniques have helped me improve my sleep and I am now losing the fear of bedtime.

Wendy

Kay Hendy Hypnotherapy
2022-05-03T11:11:21+01:00

Wendy

I have had insomnia for thirty years and tried many strategies to help improve it with little success. Kay's approach using positive thinking  and lovely relaxation techniques have helped me improve my sleep and I am now losing the fear of bedtime.

Helping me to cope and phobia

At a time when life threatened to overwhelm me, hypnotherapy not only enabled me to cope, it also provided me with the tools to prevent me from becoming overwhelmed in the future. Kay is excellent at what she does.

Rose

Kay Hendy Hypnotherapy
2022-04-25T12:29:52+01:00

Rose

At a time when life threatened to overwhelm me, hypnotherapy not only enabled me to cope, it also provided me with the tools to prevent me from becoming overwhelmed in the future. Kay is excellent at what she does.

I finally stopped smoking..for good!

As a life-long smoker, whenever I've tried to stop smoking before, I've always missed it and ended up back on the cigarettes. But this time it feels different. It's been more than 6 months and I haven't even missed it - amazing!!

Alan

Kay Hendy Hypnotherapy
2021-12-12T17:24:33+00:00

Alan

As a life-long smoker, whenever I've tried to stop smoking before, I've always missed it and ended up back on the cigarettes. But this time it feels different. It's been more than 6 months and I haven't even missed it - amazing!!

Positive impact on my life

I have to say I feel Kay has been one of the most influential people I have met in my life. She has a gentle way which empowers you to reflect openly and honestly within a non-judgemental, respectful and safe environment. I am proud that I am already on my way to achieving long term goals that I never believed truly possible. I believe the whole process of hypnotherapy has enabled me to be much more self-aware and I still regularly listen to Kay's relaxation MP3 and I believe this is key. I have found that many of the strategies... Read All

Sue

Kay Hendy Hypnotherapy
2021-11-08T11:48:05+00:00

Sue

I have to say I feel Kay has been one of the most influential people I have met in my life. She has a gentle way which empowers you to reflect openly and honestly within a non-judgemental, respectful and safe environment. I am proud that I am already on my way to achieving long term goals that I never believed truly possible. I believe the whole process of hypnotherapy has enabled me to be much more self-aware and I still regularly listen to Kay's relaxation MP3 and I believe this is key. I have found that many of the strategies I learned are now firmly embedded within my daily life. The whole process has had the most positive impact on my life! Thank you Kay xx

Self-confidence

Having hypnotherapy sessions with Kay transformed my life for the better. I had got to a point where I didn't feel in charge of my life and although I'm good at what I do professionally, I had lost my self-confidence and self-esteem in my private life. After having these sessions with Kay, I feel more confident and able to tackle things much better as they come along and I feel stronger and happier than I have ever been. Thank you Kay x

Mary

Kay Hendy Hypnotherapy
2021-09-15T13:08:03+01:00

Mary

Having hypnotherapy sessions with Kay transformed my life for the better. I had got to a point where I didn't feel in charge of my life and although I'm good at what I do professionally, I had lost my self-confidence and self-esteem in my private life. After having these sessions with Kay, I feel more confident and able to tackle things much better as they come along and I feel stronger and happier than I have ever been. Thank you Kay x

Work-related stress

I had a course of hypnotherapy with Kay to help me with work-related stress. Her calm, empathetic approach put me at ease straightaway and I was able to relax and be receptive throughout the therapy sessions. Now I feel I have developed the resilience to cope with the stress and look forward to my work with positivity and self-belief. Thank you so much Kay - I couldn't have done it without you!

Anita

Kay Hendy Hypnotherapy
2021-09-15T13:03:07+01:00

Anita

I had a course of hypnotherapy with Kay to help me with work-related stress. Her calm, empathetic approach put me at ease straightaway and I was able to relax and be receptive throughout the therapy sessions. Now I feel I have developed the resilience to cope with the stress and look forward to my work with positivity and self-belief. Thank you so much Kay - I couldn't have done it without you!
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Kay Hendy Hypnotherapy