How I can help you

“Life is 10% what happens to you and 90% how you react. There are some things we can’t control and some things that do happen to us that we can’t take back, but how we deal with it afterwards is our future.. I think anybody can do anything they want if they stay positive and determined” Katie Piper

I have over 20 years’ experience working with children and young people with autism and a range of SEN/additional needs and, since qualifying as a clinical hypnotherapist, have enjoyed using this experience together with hypnotherapy to help both neurotypical and neurodivergent children and young people with a range of needs including emotional regulation, phobias and anxiety.

I also use clinical hypnotherapy to help clients with trauma/PTSD. This requires nothing of the client except for them to enjoy deep relaxation without the need for endless talk therapy and clients often see results within 6 sessions.

Solution Focused Hypnotherapy is very effective at helping us feel better in a short period of time, often by simply helping us to change how we think about something. It can also help with a range of conditions including:

  • Stress and anxiety
  • Low mood
  • Panic attacks
  • Fears and phobias
  • Obsessive-compulsive disorder
  • Insomnia and disrupted sleep
  • Unwanted habits
  • Confidence and self-esteem issues
  • Chronic pain
  • IBS – hypnotherapy has been shown to be effective in treating the symptoms of IBS and is recommended by the National Institute of Clinical Excellence (NICE) for the treatment of IBS if diet, medication and lifestyle changes have been unsuccessful. I have undergone additional training from the Clinical Hypnotherapy School to successfully help clients with IBS and other gut related issues
  • Weight management

The above list is not exhaustive, so if you’re not sure, please contact me for an informal chat to see if I can help you.