I’ve lost 26lbs!

I no longer have a compulsion to over eat. I felt I needed some more direction on how much to eat so I have combined hypnotherapy with a calorie counting app with realistic goals. I'm eating what I feel like and losing 1-2 lbs a week. Not weighing myself more than once a month and I've lost about 26lbs! Feeling great and that this is something I can keep up long term as it's not restrictive at all. Before hypnotherapy, I would be obsessed with it, but now I'm not. I eat healthily with treats here and there. But also my tastes have changed and I've realised I don't really like very sweet things. It's all been very positive thank you!